9 Evidence Base Benefits of Drinking Adequate Water

Water is the main constituent of the earth as it is present in the form of rivers, oceans, seas, streams, and lakes. The surface of the earth comprises 71% of water. However, water obtained from these sources is not fit for human consumption.

Water purifiers filter water obtained from various sources, including tap, bore-well, and brackish water. They remove impurities, dissolved salts, and disease-causing micro-organisms to ensure purified, safe, and healthy water. The high purification capacity provides an adequate amount of drinking water for you and your family.

It is important to drink at least eight ounces of water daily as purified water ensures several health benefits. This article provides its readers with an insight into the benefits of drinking adequate water.

Here are several benefits of drinking adequate water:

Helps in Keeping You Hydrated

Drinking adequate water will help in keeping you hydrated. As a result, it uplifts mood and enhances your concentration. It prevents the feeling of depression and anxiety.

Also, it helps in the relief of headaches and migraines. Ensure that you are always hydrated to enhance the glow of your skin.

Aids in Weight Loss

Adequate intake of water enhances your metabolism, which burns calories much faster. 

Drinking a glass of water half an hour before your meal creates a feeling of fullness. 

Hence, you tend to eat less amount of food than you normally would. Thus, the consumption of sufficient water will help you in losing weight.

Treats Kidney Stones

Insufficient intake of water can lead to kidney stones and other diseases. Drinking more water will increase the volume of urine passing through the kidneys. 

It dilutes the concentration of minerals. Hence, it reduces the chances of the formation of kidney stones.

Maintains Blood Pressure

Drinking adequate water prevents blood from thickening. 

Hence, it maintains your blood pressure. Keeping your blood pressure in check will prevent heart attacks and other cardiovascular issues.

Regulates Body Temperature

Having sufficient water in your system allows you to sweat during high temperatures. As the sweat evaporates, it cools down your body. 

However, due to lack of water, your body will heat up making you less tolerant of heat strain. Hence, it is important to drink adequate water for regulating your body temperature.

Helps in Relieving Constipation

It is important to drink more water to prevent constipation, especially for the young and elderly. Water helps in the proper bowel movements and aids in digestion. It flushes out waste efficiently in the form of feces and urine.

It also reduces the risk of heart-burns, indigestion, and stomach ulcers.

Boosts Immunity

Water purifiers come with mineral boosters that retain the essential minerals of the water during the purification process. 

The dissolved minerals and nutrients can easily reach the different parts of your body. This enhances your overall immunity and prevents diseases.

Reduces Joint Pain

Water helps in lubricating your joints and spine. It enhances your shock-absorbing capability. As a result, it reduces joint and backs aches.

Prevents Hangovers

Consumption of alcohol makes you lose water from your body.  It will trigger the nausea and can make you throw up, which will further lead to the dehydration.

Dehydration can causes fatigue, headaches, and a dry mouth. Drinking adequate water in between drinks will reduce the chances of a hangover. It also helps in keeping you hydrated.

Conclusion

Water is the most important constituent of life. Our survival depends on water. Hence, it is essential to drink adequate water as it keeps you healthy, safe, and hydrated.

Here we have explained all the benefits associated with drinking water. However, ensure that the water you drink is purified and safe for consumption. We hope this article provides all the necessary information you require. Hope this article helps!